Positive affirmations! I started incorporating these in my life about two years ago, and recently have been focusing more on them again to help me reach some of my goals like writing consistently, being kinder to myself and others, practicing gratitude, and feeling confident about myself and my abilities. Affirmations
Lately, I’ve been doing a lot of work on limiting beliefs and it has seriously changed the way I see myself, the people around me, and the things I feel I can accomplish. I’ve come to realize that this is a very powerful and important concept when it
I use essential oils almost daily in my house, especially in diffuser blends. Whether it’s easing a headache, calming/focusing your mind, or setting the mood in your home, a few drops of essential oils in a diffuser will do it. It's also so much better for the air
Your mind is foggy, you’re unproductive, you’re stressed, you’re depressed. You feel like you’ve lost sight of yourself. Sound familiar? Yeah, me too. Whether it’s a bad day or a bad month, feeling out of control of your life can be really overwhelming- but I'm
Visualization is a fun practice to help you think about your dreams and goals and to bring your mindset to a place where you are ready to achieve those goals. If you want something, visualize yourself already having it. I’ve found this practice to be a helpful way to