Last month I read the book Atomic Habits, by James Clear. It had been on my reading list for a long time but kept getting pushed back as I added other books and made excuses, but I finally just bought the book, put my others on hold, and decided to »
Lately, I’ve been doing a lot of work on limiting beliefs and it has seriously changed the way I see myself, the people around me, and the things I feel I can accomplish. I’ve come to realize that this is a very powerful and important concept when it »
Visualization is a fun practice to help you think about your dreams and goals and to bring your mindset to a place where you are ready to achieve those goals. If you want something, visualize yourself already having it. I’ve found this practice to be a helpful way to »
