Breathing is one of the most essential parts of life, and yet because we do it automatically, most of the time we don’t think about it at all- but the way that we breathe can have a huge impact on our nervous system and well-being. When we are scared »
The time change was this weekend, and I know I'm not alone in my hatred for it. The sun going down at 5 pm always comes as a rude awakening to the fact that winter is coming, and a reminder of how short its days are. Seasonal Affective Disorder is »
Last week I spent a few days in San Francisco while my husband was working a conference there, and though I had a wonderful time, the trip reminded me of how fast-paced and chaotic life can be. From rushing to get packed and get the house cleaned before leaving, to »
I use essential oils almost daily in my house, especially in diffuser blends. Whether it’s easing a headache, calming/focusing your mind, or setting the mood in your home, a few drops of essential oils in a diffuser will do it. It's also so much better for the air »
