Last month I read the book Atomic Habits, by James Clear. It had been on my reading list for a long time but kept getting pushed back as I added other books and made excuses, but I finally just bought the book, put my others on hold, and decided to »
I love to journal. It’s one of the few habits I’ve consistently stuck with for the past two years and it has truly become a lifeline I rely on to keep track of where I’m at, let go of what I’m feeling, and also to get »
Positive affirmations! I started incorporating these in my life about two years ago, and recently have been focusing more on them again to help me reach some of my goals like writing consistently, being kinder to myself and others, practicing gratitude, and feeling confident about myself and my abilities. Affirmations »
Lately, I’ve been doing a lot of work on limiting beliefs and it has seriously changed the way I see myself, the people around me, and the things I feel I can accomplish. I’ve come to realize that this is a very powerful and important concept when it »
Your mind is foggy, you’re unproductive, you’re stressed, you’re depressed. You feel like you’ve lost sight of yourself. Sound familiar? Yeah, me too. Whether it’s a bad day or a bad month, feeling out of control of your life can be really overwhelming- but I'm »
Visualization is a fun practice to help you think about your dreams and goals and to bring your mindset to a place where you are ready to achieve those goals. If you want something, visualize yourself already having it. I’ve found this practice to be a helpful way to »
